During pregnancy

During pregnancy, besides the physical benefits of TSB, 33% of women also gain
better knowledge and awareness of their body 
and 27% develop a better
relationship with the foetus.
develops a better relationship with the fetus, too.


99% of women perform the exercises learnt at the course also at home, in full
autonomy: 55% to 
maintain the physical benefits obtained at the TSB course,
31% even to eliminate sudden back pain by themselves.


Also during pre-labour pauses, 80% of women uses a selection of exercises
from the TSB program as a pre-competition physical preparation.